“The Sling Method Rotational Torque Training”

The ultimate in strength and power training for runners and triathletes. Using a torque bar, this 30 page Ebook gives you 24 new exercises (with 24 videos) using 3 strategically planned levels which integrate the sling systems into every movement you make. This is strength and power training to build strength at the same time as respecting the rules of gait, making you stronger and a more powerful human being. Using the torque bar for the exercises introduces the concept of “double slinging” which utilises both slings in a way never seen before. Become a more powerful runner/triathlete with Rotational Torque Training.

 Torque bar and resistance band set required