“The Sling Method – Centrifugal Force Training”

The final chapter in The Sling Method. This e-book utilises torque & power training for runners and triathletes using Indian Clubs. This e-book gives you 16 new exercises (with 16 videos) using Two strategically planned levels which integrate the biomechanical levers and sling systems into every movement you make. This is movement fluidity, efficiency, and economy training to build torque control at the same time as respecting the rules of gait, making you a more resilient and a more powerful human being. Get faster, go longer, and become a stronger more powerful runner with Centrifugal Torque Training, because running isn’t standing still.

Start with a lighter club than you think you can handle, this is not like any traditional workout as the club weight is offset and when held in your hand, the arm creates a long lever with a lot of force.

I would strongly suggest a maximum of 5lb starting weight, and even lower for many people.

Indian Clubs are available on Amazon for the 5lb & 10lb clubs:

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